Foundational Yoga Practices for Happiness and Harmony

Balance Your Chakras and Improve Your Life with These Chakra Focused Yoga Practices

Yoga has been used for thousands of years as an effective technique for harmonizing the bodie's energy, balancing the chakras, uplifting mood, and promoting physical health, strength and flexibility. In these yoga workshops, I'll teach you how to use these ageless traditions to support you in achieving your health and happiness goals.

1st Chakra Practice

This practice clears all wounds related to your sense of safety, security, stability and belonging. Liberating you from the wounds of the past, which supports you in feeling grounded, safe, and connected. Helps withlow back pain, immune disorders,
sciatic problems and depression.

2nd Chakra Practice

This practice clears wounds surrounding abandonment fears, betrayals and experiences of scarcity. By rebalancing sexual and creative energy you are supported in connecting with abundance and creative expression. You will rebalance all desires and appetites and addictive patterns. Physically related to arthritis, potency and desire problems, fibroids and menopause issues.

3rd Chakra Practice

This practice clears all wounds related to your sense of self-esteem and personal power, enabling you to be fully empowered so that you can realize your full potential. This supports you in cultivating a strong sense of confidence. Physically related to stomach disorders, ulcers, liver dysfunction bulimia, hepatitis.

4th Chakra Practice

This practice clears all wounds related to your heart. Letting go of grief, anger, and hatred. Allowing you to release all protections and defenses around the heart that isolate and separate us. Supporting our open hearted compassion in relationship with ourselves and others. Physically related to all heart issues, asthma, allergies and lung and breast cancer.

5th Chakra Practice

This practice helps you to surrender your will and release control, this liberates you to be able to express your truth. Your expressing your authentic, compassionate truth is one of the benefits of this meditation, which liberates you into a new relationship with truth. You will balance control issues and master the art of surrender. Physically related to the throat, thyroid, mouth cancer, jaw issues.

6th Chakra Practice

This practice helps you to rebalance all injuries and wounds associated with intuition and divine guidance. This liberates you from overactive thinking, and negative mental patterns. You are supported in re-establishing right relationship and balance with your intuition with clear and direct insight and intelligence. Physically related to stroke, brain tumors blindness, deafness, neurological disturbance.

7th Chakra Practice

This practice helps you to rebalance all injuries and wounds associated with your relationship with spirituality and the highest power of the universe. Here you are invited to clear and rebalance all wounds and misperceptions related to how you perceive god, spirituality and trust, infusing you with faith and courage and inspiration. Physically related to depression, exhaustion, energetic and skin disorders, Contains 7th chakra mp3 and 2 videos.

Get All 7 and Save!

This package provides all the chakra yoga practices that teaches all the skills and practices capable of awakening your anatomy of inspiration through your chakra system.
This course was designed for all yoga practioners to gain the best practices and greatest value and full benenfit of this body of work.

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You can get the book and audiobook here. The book is a guide to transform your life